Usage
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Click on details for the browserfocus extension. Make sure to check "pin to toolbar."
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Click on the b icon and then "change blocked websites and start blocking"
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Select the websites you want to block under "current whitelist". Instructions for how whitelist blocking works are provided.
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Scroll down you can see a "name of task" field as well as a stop the whitelist "field". Then there is a start whitelist button.